Search This Blog

Friday, July 20, 2012

Salmon With Mango Relish

Salmon:

  • 1 tablespoon honey
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon olive oil
  • 4 (6-ounce) salmon fillets



  • Relish:
  • 1/2 cup diced peeled mango
  • 1/2 cup cubed peeled kiwifruit
  • 1/4 cup chopped fresh cilantro (optional - I only put relish on half since my kids
  • don' t like it )
  • 1/4 cup fresh orange juice 



  • Preparation

    1. To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.
    2. While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
    3. While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.

    Thursday, June 28, 2012

    Easiest.Breakfast.Ever



    I just wanted to share my easy, kid friendly, breakfast tip. I throw oatmeal in my Tiger rice cooker when I go to bed, and when I wake up, it's ready!! My kids love it with almond milk, and real maple syrup. You can add any amount of rolled oats (not quick oats), and twice the amount of water. For this batch:
    2 cups oats
    4 cups water

    You can play with the amount of water if you prefer it more dry or wet.

    Perfect for busy mornings!